The fast life that we live in this present age is quite challenging on healthy nutrition. In this video, Ayodunni highlight the importance of eating early prior to bedtime https://youtu.be/svagHXiPNHE

Use of cereals and eggs in extruded products – Nwadi et al.2023
Oluchukwu Nwadi and her colleagues review the use of cereals and eggs in extruded products https://ansinet.com/abstract.php?doi=pjn.2023.1.10