In this video, Ayodunni shared some eating habits individuals can cultivate to reduce sugar intake without stress. https://youtu.be/x_2lLe5RnsY

Use of cereals and eggs in extruded products – Nwadi et al.2023
Oluchukwu Nwadi and her colleagues review the use of cereals and eggs in extruded products https://ansinet.com/abstract.php?doi=pjn.2023.1.10